Kick those wellness goals weekly with this beautiful journal by Maggie O'Hara.
With the incredibly fast-moving pace, we currently find ourselves in, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the highs and lows that life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.
Use this journal daily. Its simplicity allows you to keep a diary of your thoughts. It’s nice to have a spot to focus on gratitude and intentions for the day, which can be a challenge in these days of COVID. If you’re looking for a guided journal that will allow you to keep your thoughts in a focused way, this one is for you!”
* A5 82 pages
* Metal spiral coil with clear plastic sheet for protection
* 30 days of wellness writing prompts to discover more about yourself
* Resetting your intentions
* Rate your circle of life and re-evaluate after 30 days
* Morning intentions for 30 days
* Evening reflections for 30 days
* Space to record gratitude for 30 days
For bulk orders please email me for a quote.